Sprouted Brown Flax Seeds
Packaged product Nuts and Seeds Pure Living
Sprouted Brown Flax Seeds contains 433 kcal per 100 g. A serving, 30g, 3 tbsp (30 g) provides about 130 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 533 kcal per 100 g across 35 products.
100 g provides 144% of the Daily Value for copper, 87% of the Daily Value for manganese and 71% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 187 mg | 14% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 300 mg | 71% |
| Phosphorus L | 560 mg | 45% |
| Potassium L | 750 mg | 16% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 2 mg | 87% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber23.3 gbelow the median for nuts and seeds (median 26.7 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 0 g)
- Fat33.3 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 3.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 30 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 27.2 g |
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 21 g |
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pure Living
- Barcode
- 0037247439058
- Quantity
- 15 oz
- Label serving
- 30g, 3 Tbsp
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Sprouted brown flax seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seeds QF Quality Foods | 467 | 20 g | 26.7 g | 40 g |
| Ground Linseed wholefoods | 477 | 19 g | 13 g | 31 g |
| Whole flaxseed Bob's Red Mill | 387 | 19.4 g | 51.6 g | 19.4 g |
| Milled Flaxseed The Foodie Market | 492 | 21.4 g | 30.1 g | 38 g |
| Australian Linseeds macro wholefoods market | 495 | 23 g | 1.6 g | 42.2 g |
| Graines de lin moulues Les Aliments Johnvince | 500 | 20 g | 34 g | 34 g |
| Flax Seed Nature's Promise Organic | 500 | 21.4 g | 28.6 g | 42.9 g |
| Life Smart Whole Brown Flax Seeds Life Smart | 500 | 20 g | 30 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Brown Flax Seeds?
100 g of Sprouted Brown Flax Seeds has 433 kcal. Serving, 30g, 3 tbsp (30 g): about 130 kcal.
Is Sprouted Brown Flax Seeds high in protein?
Sprouted Brown Flax Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30g, 3 tbsp (30 g). About 16% of its calories come from protein.
How many carbs are in Sprouted Brown Flax Seeds?
Sprouted Brown Flax Seeds has 26.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Brown Flax Seeds?
Sprouted Brown Flax Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sprouted Brown Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), manganese (87% DV), magnesium (71% DV), zinc (46% DV) and phosphorus (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Brown Flax Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037247439058. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.