EN

Medley Harvest Pilaf

Packaged product Grains and Pasta

Medley Harvest Pilaf contains 380 kcal per 100 g. A serving, 1/3 cup, 50 g (50 g) provides about 190 kcal.

Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Medley Harvest Pilaf, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
16 gprotein
66 gcarbohydrates
5 gfat
190kcal in serving, 1/3 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 5 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 580 mg 25%
Total carbohydrates L 66 g 24%
Dietary fiber L 10 g 36%
Total sugars L 6 g
Protein L 16 g 32%
Calcium L 34 mg3%
Iron L 2 mg11%
Potassium L 174 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 71%Fat: 12%380kcal / 100 g
  • Protein 17%
  • Carbohydrates 71%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Potassium4%Calcium3%

Nutritional insights

  • Protein16 gin the top quarter of grains and pasta (median 6.7 g)
  • Fiber10 gin the top quarter of grains and pasta (median 2.2 g)
  • Sugars6 gin the top quarter of grains and pasta (median 1.8 g)
  • Fat5 gin the top quarter of grains and pasta (median 2.6 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
  • Sodium580 mgabove the median for grains and pasta (median 417 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 380 kcal380 kcal
Protein 16 g16 g
Carbohydrates 66 g66 g
Fat 5 g5 g
Fiber 10 g10 g
Sugars 6 g6 g
Sodium 580 mg580 mg

Product details

Barcode
0850000039131
Label serving
1/3 cup (50 g)
Category
Rice dishes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rightrice (lentil flour, chickpea flour, pea fiber, rice flour), quinoa, sorghum, dehydrated carrots, pumpkin seeds, sunflower oil, maltodextrin, sea salt, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltChickpeasRice

Similar products

FoodCaloriesProteinCarbsFat
Simply rice sides, rice & sauce mix Weis Quality 381 9.5 g 74.6 g 4 g
Ottogi, vegetable rice porridge Ottogi 382 8.8 g 79.4 g 4.4 g
Farro risotto with porcini mushrooms Nature's Earthly Choice 378 15.6 g 77.8 g 2.2 g
Pearled Barley Spelt Brown Rice Blend Wild Oats Marketing Llc 378 11.1 g 77.8 g 2.2 g
Barley Green Lentils Red Quinoa Brown Rice Blend Wild Oats Marketing Llc 378 11.1 g 75.6 g 2.2 g
Heirloom Organic Rice And Grains Kasakoda 378 8.9 g 71.1 g 6.7 g
Barley, Spelt & Brown Rice Th Traders 378 11.1 g 77.8 g 2.2 g
Red Quinoa, Green Lentils, Barley & Brown Rice Ht Traders 378 11.1 g 75.6 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396535. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0850000039131. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Medley Harvest Pilaf?

100 g of Medley Harvest Pilaf has 380 kcal. Serving, 1/3 cup, 50 g (50 g): about 190 kcal.

Is Medley Harvest Pilaf high in protein?

Medley Harvest Pilaf contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1/3 cup, 50 g (50 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Medley Harvest Pilaf?

Medley Harvest Pilaf has 66 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars.

How much fat is in Medley Harvest Pilaf?

Medley Harvest Pilaf contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Medley Harvest Pilaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medley Harvest Pilaf?

100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.