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Barley, Spelt & Brown Rice

Packaged product Grains and Pasta Th Traders

Barley, Spelt & Brown Rice contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g
11.1 gprotein
77.8 gcarbohydrates
2.2 gfat
170kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 77.8 g 28%
Dietary fiber L 8.9 g 32%
Total sugars L 0 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 44 mg3%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 83%Fat: 5%378kcal / 100 g
  • Protein 12%
  • Carbohydrates 83%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gin the top quarter of grains and pasta (median 6.7 g)
  • Fiber8.9 gin the top quarter of grains and pasta (median 2.2 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Fat2.2 gbelow the median for grains and pasta (median 2.6 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 417 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 378 kcal378 kcal
Protein 11.1 g11.1 g
Carbohydrates 77.8 g77.8 g
Fat 2.2 g2.2 g
Fiber 8.9 g8.9 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Th Traders
Barcode
0072036709547
Label serving
0.25 cup (45 g)
Category
Rice dishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown parboiled long grain rice, pearled barley, spelt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

FoodCaloriesProteinCarbsFat
Red Thai Curry Rice Migros 378 8 g 78 g 2.5 g
Goya, country style rice & cheese sauce, broccoli & cheddar Goya 378 8.9 g 73.3 g 4.4 g
Risotto milanese with saffron Davinci 378 6.7 g 75.6 g 4.4 g
Jambalaya mix with cheese Zatarain's 378 8.9 g 71.1 g 7.8 g
Red Quinoa, Green Lentils, Barley & Brown Rice Ht Traders 378 11.1 g 75.6 g 2.2 g
Heirloom Organic Rice And Grains Kasakoda 378 8.9 g 71.1 g 6.7 g
Barley Green Lentils Red Quinoa Brown Rice Blend Wild Oats Marketing Llc 378 11.1 g 75.6 g 2.2 g
Pearled Barley Spelt Brown Rice Blend Wild Oats Marketing Llc 378 11.1 g 77.8 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2073766. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0072036709547. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Barley, Spelt & Brown Rice?

100 g of Barley, Spelt & Brown Rice has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.

Is Barley, Spelt & Brown Rice high in protein?

Barley, Spelt & Brown Rice contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Barley, Spelt & Brown Rice?

Barley, Spelt & Brown Rice has 77.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 0 g of sugars.

How much fat is in Barley, Spelt & Brown Rice?

Barley, Spelt & Brown Rice contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Barley, Spelt & Brown Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Barley, Spelt & Brown Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.