How many calories are in Marañon?

100 g of Marañon has 613 kcal. Serving, 30 g (30 g): about 184 kcal.

Is Marañon high in protein?

Marañon contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 10% of its calories come from protein.

How many carbs are in Marañon?

Marañon has 32 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marañon?

Marañon contains 46.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Marañon contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (48% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marañon?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marañon

Packaged product Other Foods Riovalle

Marañon contains 613 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.

Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).

100 g provides 48% of the Daily Value for zinc and 31% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

613kcal per 100 g

15 gprotein

32 gcarbohydrates

46.7 gfat

184kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	613 kcal
Total fat L	46.7 g	60%
Saturated fat L	4 g	20%
Trans fat L	0 g
Sodium L	16 mg	0.7%
Total carbohydrates L	32 g	12%
Dietary fiber L	3 g	11%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Calcium L	43.3 mg	3%
Iron L	5.7 mg	31%
Zinc L	5.3 mg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 21%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Riovalle
Barcode: 7707292621861
Label serving: 30 g
Category: Frutos secos
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Amêndoas Ferbar	613	21 g	7 g	53 g
Caju cru Continente	624	17 g	30 g	48 g
Anacardos Iber Aperitivos Calma S. L.	598	21.6 g	18 g	48.8 g
Almendras Naturales Lider	579	21 g	9.1 g	50 g
Miolo de avelã Pingo Doce	675	16 g	8.5 g	63 g
Bandnudeln Best Moments	708	17 g	5.4 g	68 g
Frutos Secos Piwén	368	14 g	57.2 g	6.1 g
Piwen Frutos Secos Piwen	368	14.6 g	57.2 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7707292621861. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.