How many calories are in Miolo de avelã?

100 g of Miolo de avelã has 675 kcal. Serving, 100 g (100 g): about 675 kcal.

Is Miolo de avelã high in protein?

Miolo de avelã contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 10% of its calories come from protein.

How many carbs are in Miolo de avelã?

Miolo de avelã has 8.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miolo de avelã?

Miolo de avelã contains 63 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Miolo de avelã?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miolo de avelã

Packaged product Other Foods Pingo Doce

Miolo de avelã contains 675 kcal per 100 g. A serving, 100 g (100 g) provides about 675 kcal.

Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

675kcal per 100 g

16 gprotein

8.5 gcarbohydrates

63 gfat

675kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	675 kcal
Total fat L	63 g	81%
Saturated fat L	6.6 g	33%
Sodium L	8 mg	0.3%
Total carbohydrates L	8.5 g	3%
Dietary fiber L	6.3 g	23%
Total sugars L	2.8 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 5%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Pingo Doce
Barcode: 5602586270508
Label serving: 100 g
Category: Frutos secos
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5602586270508. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.