Luvo, whole grain pilaf
Packaged product Grains and Pasta Luvo
Luvo, whole grain pilaf contains 127 kcal per 100 g. A serving, 1 pouch, 283 g (283 g) provides about 359 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (129 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.7 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 477 µg | 53% |
| Vitamin C L | 12.7 mg | 14% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 4.2 g)
- Fiber2.1 gabove the median for grains and pasta (median 1.8 g)
- Sugars5.7 gin the top quarter of grains and pasta (median 1.4 g)
- Fat5.3 gabove the median for grains and pasta (median 3 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.57 g)
- Sodium124 mgbelow the median for grains and pasta (median 238 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,590 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 124 mg | 124 mg |
Product details
- Brand
- Luvo
- Barcode
- 0840423100044
- Label serving
- 1 POUCH (283 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain brown rice (water, long grain brown rice, turmeric for color), water, kale, red bell peppers, cooked quinoa, apples, eggplant (eggplant, salt, citric acid), zucchini squash, artichokes (artichokes, water, salt, citric acid), raisins, onions, extra virgin olive oil, almonds, contains less than 2% of agave syrup, capers (capers, vinegar, salt), dehydrated bell pepper, dehydrated onion, dried cane syrup, garlic, garlic powder, jalapeno peppers, vinegar, salt, natural flavors), lemon juice concentrate, olives (olives, water, red wine vinegar, salt, extra virgin olive oil), oregano, parsley, potato starch, red wheat berries, sea salt, seasoning (natural flavor, potassium chloride, yeast), seasoning (sea salt, potassium chloride), seasoning (yeast extract, salt), spices, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), tomatoes (tomatoes, vegetable oil, garlic, spices, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAppleOnionOlive oilAlmondGarlicVinegarSalt
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|---|---|---|---|---|
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| Whole Grains & Vegetable Blend With Quinoa Target Stores | 125 | 3.1 g | 23.9 g | 2.8 g |
| Couscous poulet et merguez U | 130 | 8.2 g | 15 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008164. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0840423100044. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.