How many calories are in Luikse wafels?

100 g of Luikse wafels has 438 kcal. Serving, 1 wafel, 55 g (55 g): about 241 kcal.

How much protein is in Luikse wafels?

Luikse wafels contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2.6 g in serving, 1 wafel, 55 g (55 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.1 g).

How many carbs are in Luikse wafels?

Luikse wafels has 50.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Luikse wafels?

Luikse wafels contains 23.6 g of fat per 100 g, of which 11.1 g is saturated (55% of the Daily Value).

How much sodium is in Luikse wafels?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Luikse wafels

Packaged product Bread and Baked Goods Albert Heijn

Luikse wafels contains 438 kcal per 100 g. A serving, 1 wafel, 55 g (55 g) provides about 241 kcal.

Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (451 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

4.7 gprotein

50.9 gcarbohydrates

23.6 gfat

241kcal in serving, 1 wafel, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	23.6 g	30%
Saturated fat L	11.1 g	55%
Sodium L	307 mg	13%
Total carbohydrates L	50.9 g	19%
Dietary fiber L	1.5 g	5%
Total sugars L	25.5 g
Added sugars L	5 g	10%
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 47%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gin the lowest quarter of bread and baked goods (median 6.1 g)
Fiber1.5 gbelow the median for bread and baked goods (median 1.8 g)
Sugars25.5 gbelow the median for bread and baked goods (median 28 g)
Fat23.6 gabove the median for bread and baked goods (median 23 g)
Saturated fat11.1 gbelow the median for bread and baked goods (median 11.5 g)
Sodium307 mgbelow the median for bread and baked goods (median 339 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718907399531
Quantity: 550 g
Label serving: 1 wafel (55 g)
Category: Liège-style plain waffles
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pance boudoir 19-06-2023 sugar waffles 550 g e/ 10 waffles (55 g) energy value per energy ingredients: wheat flour, sugar, vegetable oil (palm, turnip), water, yeast, free-range egg, rt sugar syrup, stabilizer (e420), soy flour, t, emulsifier (lecithins [e322 (soya)], e471), natural vanilla flavouring, vanilla flavouring, colouring agent (e160a), preservative (e202), acidifier (e330), added sugars 28 g per 100 g and of salt 0,64 g per 100 g, allergy informe: contains egg, wheat gluten, soy, ren containing milk, can - saturated fatty acids fats, of which - unsaturated fatty acids carbohydrates, of which - sugars fiber proteins salt 100 g 1999 kj/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Egg Wheat flour Palm oil

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Gaufres Liégeoises E.P.F	438	6.2 g	54.9 g	21.1 g
Gaufres de liège Boni	439	6.1 g	53 g	22 g
6 liégeoises gaufres sucrées Entrepôt de Produits Frais	439	6.2 g	54.5 g	21.1 g
Biscyland Gaufre Sucrée 30X90G 1 Pièce BiscyLand	439	6.1 g	53 g	22 g
Gaufres de Liège Maxi Boni	437	6 g	56 g	21 g
Mini gaufres de Liège Lotus	440	5 g	55.7 g	21.7 g
Sugar waffles Tesco	436	5.5 g	53.2 g	21.6 g
Bio Luikse Wafels Boni Selection	441	7.3 g	52 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907399531. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.