How many calories are in Low-Fat Granola Cereal?

100 g of Low-Fat Granola Cereal has 400 kcal. Serving, 1 cup, 55 g (55 g): about 220 kcal.

Is Low-Fat Granola Cereal high in protein?

Low-Fat Granola Cereal contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 cup, 55 g (55 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Low-Fat Granola Cereal?

Low-Fat Granola Cereal has 78.2 g of total carbohydrates per 100 g, including 10.9 g of fiber and 21.8 g of sugars.

How much fat is in Low-Fat Granola Cereal?

Low-Fat Granola Cereal contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Low-Fat Granola Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low-Fat Granola Cereal?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low-Fat Granola Cereal

Packaged product Grains and Pasta Got Snacks Llc

Low-Fat Granola Cereal contains 400 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 220 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

10.9 gprotein

78.2 gcarbohydrates

5.5 gfat

220kcal in serving, 1 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	109 mg	5%
Total carbohydrates L	78.2 g	28%
Dietary fiber L	10.9 g	39%
Total sugars L	21.8 g
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	145 mg	11%
Iron L	2.6 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for grains and pasta (median 9.3 g)
Fiber10.9 gin the top quarter of grains and pasta (median 6.7 g)
Sugars21.8 gabove the median for grains and pasta (median 13 g)
Fat5.5 gabove the median for grains and pasta (median 5 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium109 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	10.9 g	10.9 g
Carbohydrates	78.2 g	78.2 g
Fat	5.5 g	5.5 g
Fiber	10.9 g	10.9 g
Sugars	21.8 g	21.8 g
Sodium	109 mg	109 mg

Product details

Brand: Got Snacks Llc
Barcode: 0812590020418
Label serving: 1 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, whole grain wheat flakes, brown sugar, crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), non-fat dry milk powder, inulin, sliced almonds, coconut oil, honey, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Almond Coconut oil Honey Rice Salt

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Crunch' Tastic Cereal Sally's	400	3.3 g	86.7 g	5 g
Oat Protein Cereal Golden Apple Seven Sundays	400	12.5 g	62.5 g	12.5 g
All purpose gluten free baking flour Just About Foods	400	10 g	70 g	10 g
Great value, multi-grain flakes cereal Great Value	400	10 g	83.3 g	3.3 g
Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's	400	6.7 g	63.3 g	15 g
Choco krispis Kellogg's	400	5 g	92.5 g	1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1887231. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
Open Food Facts, record 0812590020418. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.