How many calories are in Lentil barley veggie burger?

100 g of Lentil barley veggie burger has 82 kcal. Serving, 1 burger, 85 g (85 g): about 70 kcal.

How much protein is in Lentil barley veggie burger?

Lentil barley veggie burger contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 burger, 85 g (85 g). About 24% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.1 g).

How many carbs are in Lentil barley veggie burger?

Lentil barley veggie burger has 11.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars.

How much fat is in Lentil barley veggie burger?

Lentil barley veggie burger contains 2.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Lentil barley veggie burger?

100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil barley veggie burger

Packaged product Meat

Lentil barley veggie burger contains 82 kcal per 100 g. A serving, 1 burger, 85 g (85 g) provides about 70 kcal.

Roughly 49% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

82kcal per 100 g

5.9 gprotein

11.8 gcarbohydrates

2.9 gfat

70kcal in serving, 1 burger, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	376 mg	16%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	3.5 g	13%
Total sugars L	1.2 g
Protein L	5.9 g	12%
Calcium L	69 mg	5%
Iron L	1.2 mg	7%
Potassium L	180 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 49%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of meat (median 16.1 g)
Fiber3.5 gin the top quarter of meat (median 0 g)
Sugars1.2 gabove the median for meat (median 0.5 g)
Fat2.9 gin the lowest quarter of meat (median 17 g)
Saturated fat0.59 gin the lowest quarter of meat (median 5.8 g)
Sodium376 mgbelow the median for meat (median 514 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	82 kcal	82 kcal
Protein	5.9 g	5.9 g
Carbohydrates	11.8 g	11.8 g
Fat	2.9 g	2.9 g
Fiber	3.5 g	3.5 g
Sugars	1.2 g	1.2 g
Sodium	376 mg	376 mg

Product details

Barcode: 0884853600606
Label serving: 1 BURGER (85 g)
Category: Frozen meats
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked lentils, barley, quinoa, rice and beans (water, lentils, barley, red & white quinoa, long grain, brown, red and wild rice (enriched with iron (ferric phosphate), niacin, thiamine mononitrate & folic acid), black bean, red bean, canola and olive oil, onion, vegetable base [carrots, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring], spices), portobello mushrooms, kale, red peppers, soy flour, onion, oats, 2% or less of low-moisture part-skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes), romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), egg (egg, citric acid [preservative], water), garlic, canola and olive oil, chickpea flour, sea salt, soy sauce (water, wheat, soy bean, salt), modified food starch, balsamic vinegar (wine vinegar, grape must, caramel [color], contains sulfites), brown sugar, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Olive oil Onion Oats Egg Garlic Chickpeas Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2429873. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0884853600606. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.