How many calories are in Coop Xtra Kycklinginnerfilé?

100 g of Coop Xtra Kycklinginnerfilé has 90 kcal.

Is Coop Xtra Kycklinginnerfilé high in protein?

Coop Xtra Kycklinginnerfilé contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 88% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 16.1 g).

How many carbs are in Coop Xtra Kycklinginnerfilé?

Coop Xtra Kycklinginnerfilé has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coop Xtra Kycklinginnerfilé?

Coop Xtra Kycklinginnerfilé contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Coop Xtra Kycklinginnerfilé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), Pantothenic acid (B5) (31% DV), selenium (23% DV), phosphorus (21% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coop Xtra Kycklinginnerfilé?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coop Xtra Kycklinginnerfilé

Packaged product Meat Coop

Coop Xtra Kycklinginnerfilé contains 90 kcal per 100 g.

Roughly 88% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 820 products.

100 g provides 66% of the Daily Value for Niacin (B3), 31% of the Daily Value for Pantothenic acid (B5) and 23% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

20 gprotein

0.5 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Cholesterol L	83 mg	28%
Sodium L	200 mg	9%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	10.2 µg	1%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.32 µg	2%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.084 mg	7%
Riboflavin (B2) L	0.054 mg	4%
Niacin (B3) L	10.6 mg	66%
Pantothenic acid (B5) L	1.5 mg	31%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	10.3 µg	3%
Vitamin B12 L	0.41 µg	17%
Calcium L	8 mg	0.6%
Iron L	0.39 mg	2%
Magnesium L	35.7 mg	9%
Phosphorus L	260 mg	21%
Potassium L	421 mg	9%
Zinc L	0.7 mg	6%
Copper L	0.033 mg	4%
Manganese L	0.008 mg	0.3%
Selenium L	12.9 µg	23%
Iodine L	17 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 2%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of meat (median 16.1 g)
Fat1 gin the lowest quarter of meat (median 17 g)
Saturated fat0.3 gin the lowest quarter of meat (median 5.8 g)
Sodium200 mgin the lowest quarter of meat (median 514 mg)
Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.005 g

Carotenoids (1)

Beta-carotene L	0.2 µg

Other components (2)

Water L	68.3 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7300156499042
Quantity: 700 g
Category: Frozen meats
Packaging: Plastic,en:ldpe-low-density-polyethylene
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kycklinginnerfilé 87 %, lake 13 % (vatten, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300156499042. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.