Hähnchenbrustfilet
Packaged product Meat Gut & Günstig
Hähnchenbrustfilet contains 93 kcal per 100 g.
Roughly 86% of its calories come from protein, with 14% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 820 products.
100 g provides 68% of the Daily Value for Niacin (B3), 32% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 20 g | 40% |
| Vitamin A L | 9.7 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 10.9 mg | 68% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 34.1 mg | 8% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 405 mg | 9% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 21.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 0.4%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of meat (median 16.1 g)
- Sugars0.1 gbelow the median for meat (median 0.5 g)
- Fat1.4 gin the lowest quarter of meat (median 17 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 5.8 g)
- Sodium520 mgabove the median for meat (median 514 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
- Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 68.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501741092
- Quantity
- 0pcs
- Label serving
- 500
- Category
- Frozen meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% Hähnchenbrustfilet, Wasser, Speisesalz, getrockneter Glukose-sirup, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Xtra Kycklinginnerfilé Coop | 90 | 20 g | 0.5 g | 1 g |
| Peito de Peru Defumado Fatiado Vita SADIA Bandeja 200g SADIA | 90 | 18.3 g | 0 g | 1.3 g |
| Florida Alligator Meat Tropic Star Seafood | 97 | 24.8 g | 0 g | 2.7 g |
| Wild Pacific Salmon Burgers Simply Seafood | 97 | 16.8 g | 0 g | 3.1 g |
| Turkey Burgers Koch's | 97 | 20.4 g | 0.89 g | 1.8 g |
| Boneless Skinless Chicken Breast Great Value | 98 | 20.5 g | 0 g | 2.2 g |
| Caribbean mahi burgers Caribbean | 88 | 15.9 g | 5.3 g | 0.88 g |
| File Peito Frango Aurora AURORA | 99 | 21 g | 0 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501741092. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.