Lemon Rice
Packaged product Grains and Pasta MTR
Lemon Rice contains 226 kcal per 100 g. A serving, 125.0 g (125 g) provides about 283 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 74 products.
100 g provides 49% of the Daily Value for chloride, 24% of the Daily Value for iodine and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 0.35 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 43 mg | 3% |
| Potassium L | 47.9 mg | 1% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 35.3 µg | 24% |
| Chloride L | 1,126 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 4 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Fat10 gin the top quarter of grains and pasta (median 3.2 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.67 g)
- Sodium740 mgin the top quarter of grains and pasta (median 247 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 28.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 52.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MTR
- Barcode
- 8901042956763
- Quantity
- 250 g
- Label serving
- 125.0 g
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, riz (36%), huile de tournesol, noix de coco, jus de citron (4%), sel, piment vert, pois chiches cassés, feuilles de curry, moutarde, pâte de gingembre, curcuma, correcteur d'acidité (E 330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRiceCoconut oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Gnocchi Pasta Caesar's | 225 | 5.6 g | 44.4 g | 2.8 g |
| Spicy Noodle Pulnuone | 262 | 10.3 g | 50.8 g | 1.8 g |
| Thick Wonton Noodle Twin Marquis Inc. | 265 | 10.6 g | 51.3 g | 1.3 g |
| Whole grain dinosaur shaped nuggets Good & Gather | 288 | 11.2 g | 18.8 g | 22.5 g |
| Mediterranean Quinoa Greenwise | 163 | 5.8 g | 19.6 g | 7.1 g |
| Sticky White Rice InnovAsian | 150 | 2.4 g | 34.7 g | 0.29 g |
| Lightly seasoned southwestern style rice Pinnacle Foods Group Llc | 145 | 2.8 g | 27.2 g | 2.5 g |
| Long grain brown rice side dish, long grain brown rice Topco Associates Inc. | 140 | 3 g | 32 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Rice?
100 g of Lemon Rice has 226 kcal. Serving, 125.0 g (125 g): about 283 kcal.
How much protein is in Lemon Rice?
Lemon Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.7 g in serving, 125.0 g (125 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 4 g).
How many carbs are in Lemon Rice?
Lemon Rice has 31.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Rice?
Lemon Rice contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Lemon Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (49% DV), iodine (24% DV), Vitamin E (21% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Rice?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042956763. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.