Whole grain dinosaur shaped nuggets
Packaged product Grains and Pasta Good & Gather
Whole grain dinosaur shaped nuggets contains 288 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 230 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.5 mg | 13% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of grains and pasta (median 4 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Fat22.5 gin the top quarter of grains and pasta (median 3.2 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.67 g)
- Sodium525 mgin the top quarter of grains and pasta (median 247 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0085239032190
- Label serving
- 4 pieces (80 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless chicken breast with rib meat, whole wheat flour, water, contains 2% or less of food starch, soy protein isolate, salt, wheat gluten, soy - bean oil, natural flavor, sugar, leavening (cream of tartar, sodium bicarbonate), yeast, spice. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain dinosaur shaped nuggets?
100 g of Whole grain dinosaur shaped nuggets has 288 kcal. Serving, 4 pieces, 80 g (80 g): about 230 kcal.
Is Whole grain dinosaur shaped nuggets high in protein?
Whole grain dinosaur shaped nuggets contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 80 g (80 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 4 g).
How many carbs are in Whole grain dinosaur shaped nuggets?
Whole grain dinosaur shaped nuggets has 18.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain dinosaur shaped nuggets?
Whole grain dinosaur shaped nuggets contains 22.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Whole grain dinosaur shaped nuggets?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239032190. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.