Lemon, Coriander & Mint Cous Cous
Packaged product Meals and Dishes Batchelors
Lemon, Coriander & Mint Cous Cous contains 138 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 167 kcal per 100 g across 21 products.
100 g provides 80,578% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for Vitamin B6 and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.057 mg | 0.4% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 1,048 mg | 80,578% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 77.8 mg | 6% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 6 g)
- Fiber2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat1 gin the lowest quarter of meals and dishes (median 5.9 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sodium164 mgin the lowest quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.7 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Batchelors
- Barcode
- 5000354905346
- Quantity
- 90g
- Category
- Savory semolina dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cous Cous (88%) (Durum Wheat Semolina), Dried Glucose Syrup, Dried Onion, Salt, Concentrated Lemon Juice (1%), Ground Coriander Seed, Sugar, Vegetable Oils (Sunflower, Palm), Garlic Powder, Flavourings (contain Milk), Dried Coriander Leaf, Dried Mint, Ground Black Pepper, Ground Turmeric, Acid (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupOnionSaltSugarGarlicSunflower oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000354905346. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.