Davert
Packaged product Meals and Dishes Couscous Cup Marokkanisch
Davert contains 121 kcal per 100 g. A serving, 195 g (195 g) provides about 236 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 167 kcal per 100 g across 21 products.
100 g provides 28% of the Daily Value for copper, 27% of the Daily Value for iodine and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0.025 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 38.8 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 43.6 mg | 10% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 40 µg | 27% |
| Chloride L | 10.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for meals and dishes (median 6 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 2.7 g)
- Fat0.8 gin the lowest quarter of meals and dishes (median 5.9 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sodium388 mgabove the median for meals and dishes (median 376 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water47.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 539 µg |
|---|
Other components (2)
| Water L | 47.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Couscous Cup Marokkanisch
- Barcode
- 4019339646182
- Quantity
- 70g
- Label serving
- 195 g
- Category
- Savory semolina dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous* 53% (Vollkorn-Hartweizengrieẞ*), Linsen* 29%, Datteln* 7,1% (Datteln* 95%, Reismehl*), Karotten* 4,3%, Meersalz, Lauch* 1,4%, Tomatenpulver*, Knoblauch*, Petersilie*, Rohrohrzucker*, Koriander*, Pfeffer*, Paprikapulver*, Cumin*, Sonnenblumenöl*, Zimt⭑. *aus kontrolliert biologischem Anbau ^2 6,7% im trockenen Gesamtprodukt Kann produktionsbedingt Schalenfrüchte, Sesam, Senf, Soja und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoGarlicSugarSunflower oilMilkRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lieu MSC, concassé de tomate et celeri roti Seazon | 114 | 7 g | 12 g | 3 g |
| Filet de lieu, tomates, semoule & courgettes SEAZON | 112 | 8 g | 12 g | 3 g |
| Oriental giant couscous Betty Bossi | 134 | 3.9 g | 21 g | 3.4 g |
| Boulette de légumes à l'oriental, semoule, pois chiches & raisins Lechef | 135 | 5.4 g | 13 g | 5.9 g |
| Lemon, Coriander & Mint Cous Cous Batchelors | 138 | 4.5 g | 27 g | 1 g |
| Couscous Cup Davert | 96 | 6 g | 14 g | 0.8 g |
| Kefta de boeuf, semoule à l'orientale Fleury Michon | 159 | 6.8 g | 12 g | 9 g |
| Snack Cup Dhal-Couscous Indian Style Natur Compagnie | 81 | 4.1 g | 13.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019339646182. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.