Légumes à la thaï
Packaged product Meals and Dishes Marque Repère
Légumes à la thaï contains 83 kcal per 100 g.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
100 g provides 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 52.8 mg | 4% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 22.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber5.5 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 2.1 g)
- Fat4.3 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.8 g)
- Sodium176 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.74 g |
|---|---|
| Polyunsaturated fat L | 0.52 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 1,206 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706819214
- Category
- Frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes grillées 17 % ; choux-fleurs 13 % ; pois chiches cuits 12,4 % ; eau ; lentilles vertes cuites 8 % ; carottes oranges 7 % ; pois croquants 7 % ; carottes jaunes 6,9 % ; lait de coco en poudre 4,3 % ; ciboule ; miel ; huile de colza ; poivrons verts 1,2 % ; oignons 0,9 % ; épinards 0,8 % ; sauce poisson ; ail ; oignons préfrits ; sauce soja ; condiment à base de jus de citron (eau, jus de citron concentré, conservateur : disulfite de potassium, huile essentielle de citron) ; bouillon de légumes (sel, légumes en poudre (tomate ; oignon ; carotte), huile de tournesol, épices) ; coriandre ; feuille de combava ; piment jalapeño 0,2 % ; amidon de maïs ; pâte de curry vert 0,1 % (piment vert 0,04 %, citronnelle, ail, échalote, sel, galanga, cumin, coriandre) ; noix de coco en poudre 0,05 % ; gingembre ; cumin en poudre ; cardamome ; piment en poudre 0,02 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasHoneyRapeseed (canola) oilOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706819214. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.