Lefse Klenning
Packaged product Sweets and Desserts Baxt
Lefse Klenning contains 278 kcal per 100 g. A serving, 53.3 g (53.3 g) provides about 148 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 54% of the Daily Value for manganese, 36% of the Daily Value for Vitamin E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0.36 mg | 0.1% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 449 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 4.4 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat15.9 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat5.7 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium264 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.83 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 49.9 µg |
|---|
Other components (2)
| Water L | 29.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hvetemel, vann, margarin (rapsolje, fullherdet kokos - og rapsolje, vann, kokosolje, skummet melk, salt, emulgator (mono - og diglyserider av fettsyrer, emulgator (soyalecitin), farge (betakaroten), aroma), søtstoff (erytritol*), stabilisatorer (E422, E415), vegetabilsk olje (raps), hvetestivelse, gjær, hevemiddel (E450, E500), kanel, salt, konserveringsmiddel (E200, E202), surhetsregulerende middel (E330), søtstoff (steviolglykosid), enzymer (inneholder hvete). Kan inneholde spor av egg. *Kan virke avførende ved store inntak.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilCoconut oilMilkSaltYeastCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7037421027166. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.