How many calories are in Le campagnard?

100 g of Le campagnard has 239 kcal.

How much protein is in Le campagnard?

Le campagnard contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.3 g).

How many carbs are in Le campagnard?

Le campagnard has 44 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le campagnard?

Le campagnard contains 4.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Le campagnard contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44% DV), manganese (33% DV), Folate (B9) (26% DV), Pantothenic acid (B5) (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le campagnard?

100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le campagnard

Packaged product Bread and Baked Goods Le bio de Manon

Le campagnard contains 239 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 44% of the Daily Value for Thiamin (B1), 33% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

3.1 gprotein

44 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	4.7 g	6%
Saturated fat L	2.1 g	11%
Cholesterol L	0 mg	0%
Sodium L	548 mg	24%
Total carbohydrates L	44 g	16%
Dietary fiber L	2.3 g	8%
Total sugars L	2.2 g
Added sugars L	1.1 g	2%
Protein L	3.1 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0.063 mg	0.1%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.52 mg	44%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	105 µg	26%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	8.7 mg	0.7%
Iron L	0.66 mg	4%
Magnesium L	30.9 mg	7%
Phosphorus L	123 mg	10%
Potassium L	107 mg	2%
Zinc L	0.88 mg	8%
Copper L	0.12 mg	13%
Manganese L	0.77 mg	33%
Selenium L	4.2 µg	8%
Iodine L	14.9 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 76%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gbelow the median for bread and baked goods (median 4.3 g)
Fiber2.3 gin the lowest quarter of bread and baked goods (median 6 g)
Sugars2.2 gbelow the median for bread and baked goods (median 2.5 g)
Fat4.7 gbelow the median for bread and baked goods (median 5.7 g)
Saturated fat2.1 gin the top quarter of bread and baked goods (median 0.7 g)
Sodium548 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	74.8 g

Carotenoids (1)

Beta-carotene L	0.028 µg

Other components (2)

Water L	9 g
Alcohol L	0 g

Product details

Brand: Le bio de Manon
Barcode: 3760240723141
Category: Gluten-free breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fécule de pomme de terre". farine de riz" 12,1%. farine de sarrasin 8,2%*, levure de boulanger, sucre de canne". huile de colza, huile de tournesol désodorisée, épaississants: gomme de xanthane et gomme de guar*, sel, émulsifiant: lécithine de tournesol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Yeast Sugar Rapeseed (canola) oil Sunflower oil Salt

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balviten Balviten	239	3.7 g	45 g	4.1 g
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Panino integrale senza glutine Inglese	239	3.8 g	38 g	6.7 g
Le Campagnard - pain sans gluten Revola	239	3.1 g	44 g	4.7 g
Pain de camapagne Glutabye	239	3.1 g	44 g	4.7 g
Pain brioché Promise Gluten Free	239	9 g	31.3 g	6 g
Petites baguettes sans gluten Chaque Jour Sans Gluten	239	1.6 g	42 g	5.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760240723141. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.