How many calories are in Lagonda spinaci?

100 g of Lagonda spinaci has 250 kcal.

Is Lagonda spinaci high in protein?

Lagonda spinaci contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).

How many carbs are in Lagonda spinaci?

Lagonda spinaci has 32 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lagonda spinaci?

Lagonda spinaci contains 8.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Lagonda spinaci contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (559,985% DV), manganese (44% DV), iodine (18% DV), Thiamin (B1) (18% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lagonda spinaci?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lagonda spinaci

Packaged product Meals and Dishes Biopolar

Lagonda spinaci contains 250 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

100 g provides 559,985% of the Daily Value for Vitamin B6, 44% of the Daily Value for manganese and 18% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

12 gprotein

32 gcarbohydrates

8.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	8.5 g	11%
Saturated fat L	3.6 g	18%
Cholesterol L	17.2 mg	6%
Sodium L	680 mg	30%
Total carbohydrates L	32 g	12%
Dietary fiber L	3.1 g	11%
Total sugars L	6 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	39.4 µg	4%
Vitamin C L	4.8 mg	5%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	0.32 mg	2%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	9,520 mg	559,985%
Folate (B9) L	42.9 µg	11%
Vitamin B12 L	0.36 µg	15%
Calcium L	142 mg	11%
Iron L	1.4 mg	8%
Magnesium L	40 mg	10%
Phosphorus L	173 mg	14%
Potassium L	206 mg	4%
Zinc L	1.5 mg	13%
Copper L	0.14 mg	15%
Manganese L	1 mg	44%
Selenium L	7.1 µg	13%
Iodine L	27.2 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 51%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of meals and dishes (median 9.4 g)
Fiber3.1 gin the top quarter of meals and dishes (median 2 g)
Sugars6 gin the top quarter of meals and dishes (median 3.2 g)
Fat8.5 gbelow the median for meals and dishes (median 9.9 g)
Saturated fat3.6 gbelow the median for meals and dishes (median 4.1 g)
Sodium680 mgin the top quarter of meals and dishes (median 480 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	22.9 g

Carotenoids (1)

Beta-carotene L	664 µg

Other components (2)

Water L	53.1 g
Alcohol L	0 g

Product details

Brand: Biopolar
Barcode: 4260100262753
Quantity: 150 g
Category: Frozen pizzas and pies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl*, Wasser, Mozzarella* 12 %, Spinat* 11,5 %, Ricotta* 8 %, Hartkäse* 4 %, Salz, natives Olivenöl extra*, Sonnenblumenöl*, Weizenmalzmehl*, Hefe, Knoblauch*. * aus kontrolliert ökologischer Erzeugung. Kann Spuren von Soja und Senf enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Olive oil Sunflower oil Yeast Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Thin & Crispy Sausage Pizza Signature Select	250	10.9 g	21.1 g	13.3 g
Flemmekueche l'Originale 580g Stoeffler	250	7 g	28 g	12 g
Pizza Barbacoa La Originale Palacios	249	11 g	30 g	9.2 g
Pepperoni Hot Pockets	252	7.9 g	29.9 g	11.8 g
2 Pizza Snacks Pepperoni iglo	252	10 g	33 g	8.3 g
Funghi e tartufo Picard	248	12 g	30 g	8.5 g
Woodfired Stonebaked BBQ Meat Feast Pizza Iceland	253	13.3 g	26.5 g	9.9 g
2 Tourtes Courgette, Fromage de Brebis, Tomate Picard	247	5.8 g	17 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260100262753. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.