Knusperfilet im Backteig
Packaged product Fish and Seafood Ja!
Knusperfilet im Backteig contains 220 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 220 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 57% of the Daily Value for Vitamin B12, 38% of the Daily Value for iodine and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.041 mg | 0% |
| Vitamin D L | 0.67 µg | 3% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.33 mg | 15% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 57.1 µg | 38% |
| Chloride L | 492 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 17 g)
- Fiber0.6 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat11 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium358 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.76 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 54.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256847827
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Certified fishing
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet 59%, Weizenmehl, Rapsöl, Wasser, Weizengluten, Reismehl, modifizierte Weizenstärke, Maismehl, Speisesalz, Backtriebmittel (Dinatriumphosphat, Natriumcarbonat, Ammoniumcarbonat), Weizenstärke, Kartoffel - stärke, Dextrose, Sonnenblumenöl, Molkenpulver, Säureregulator (Citronensäure), Hefe, Verdickungsmittel (Xanthan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltPotatoSunflower oilYeast
Source of the nutrition information
- Open Food Facts, record 4337256847827. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.