Knekkebrød
Packaged product Snacks Mesterbakeren
Knekkebrød contains 470 kcal per 100 g. A serving, 20.0 g (20 g) provides about 94 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of snacks (median 11.8 g)
- Sugars1.3 gin the lowest quarter of snacks (median 2.2 g)
- Fat28 gin the top quarter of snacks (median 7.2 g)
- Saturated fat3.8 gin the top quarter of snacks (median 1.1 g)
- Sodium590 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mesterbakeren
- Barcode
- 7029161121341
- Quantity
- 230g
- Label serving
- 20.0 g
- Category
- Crispbreads
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sammalt _rug_ (28 %), _havregryn_ (18 %), _sesamfrø_ (14 %), gresskarkjerner (13 %), linfrø (10 %), solsikkekjerner (7,2 %), rapsolje (2,8 %), vann (2,7 %), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kari's Knekkebrød Boekweit Kari's Crackers | 470 | 18 g | 36.1 g | 28.5 g |
| Seed grains crispbread Woolworths | 470 | 16.4 g | 34.8 g | 26.2 g |
| Sigdal Knækbrød Frokost Sigdal | 471 | 16.8 g | 41 g | 23.5 g |
| Biscotte crackers multi graines Lignaform | 471 | 44.4 g | 13.9 g | 22.8 g |
| Knekkebrød Sigdal | 471 | 18.2 g | 37.1 g | 26.6 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Tranches croustillantes Cranberry-Coco Pural | 472 | 12.5 g | 51.3 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7029161121341. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.