Knekkebrød
Packaged product Snacks Mesterbakeren
Knekkebrød contains 470 kcal per 100 g. A serving, 20.0 g (20 g) provides about 94 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of snacks (median 12 g)
- Sugars1,3 gin the lowest quarter of snacks (median 2,2 g)
- Fat28 gin the top quarter of snacks (median 7,3 g)
- Saturated fat3,8 gin the top quarter of snacks (median 1,1 g)
- Sodium590 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mesterbakeren
- Barcode
- 7029161121341
- Quantity
- 230g
- Label serving
- 20.0 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sammalt _rug_ (28 %), _havregryn_ (18 %), _sesamfrø_ (14 %), gresskarkjerner (13 %), linfrø (10 %), solsikkekjerner (7,2 %), rapsolje (2,8 %), vann (2,7 %), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kari's Knekkebrød Boekweit Kari's Crackers | 470 | 18 g | 36,1 g | 28,5 g |
| Seed grains crispbread Woolworths | 470 | 16,4 g | 34,8 g | 26,2 g |
| Sigdal Knækbrød Frokost Sigdal | 471 | 16,8 g | 41 g | 23,5 g |
| Biscotte crackers multi graines Lignaform | 471 | 44,4 g | 13,9 g | 22,8 g |
| Knekkebrød Sigdal | 471 | 18,2 g | 37,1 g | 26,6 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Tranches croustillantes Cranberry-Coco Pural | 472 | 12,5 g | 51,3 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knekkebrød?
100 g of Knekkebrød has 470 kcal. Serving, 20.0 g (20 g): about 94 kcal.
Is Knekkebrød high in protein?
Knekkebrød contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in serving, 20.0 g (20 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Knekkebrød?
Knekkebrød has 34 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knekkebrød?
Knekkebrød contains 28 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Knekkebrød?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7029161121341. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.