Knekkebrød
Packaged product Snacks Mesterbakeren
Knekkebrød contains 470 kcal per 100 g. A serving, 20.0 g (20 g) provides about 94 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of snacks (median 12 g)
- Sugars1,3 gin the lowest quarter of snacks (median 2,2 g)
- Fat28 gin the top quarter of snacks (median 7,3 g)
- Saturated fat3,8 gin the top quarter of snacks (median 1,1 g)
- Sodium590 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mesterbakeren
- Barcode
- 7029161121341
- Quantity
- 230g
- Label serving
- 20.0 g
- Category
- Crispbreads
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sammalt _rug_ (28 %), _havregryn_ (18 %), _sesamfrø_ (14 %), gresskarkjerner (13 %), linfrø (10 %), solsikkekjerner (7,2 %), rapsolje (2,8 %), vann (2,7 %), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kari's Knekkebrød Boekweit Kari's Crackers | 470 | 18 g | 36,1 g | 28,5 g |
| Seed grains crispbread Woolworths | 470 | 16,4 g | 34,8 g | 26,2 g |
| Sigdal Knækbrød Frokost Sigdal | 471 | 16,8 g | 41 g | 23,5 g |
| Biscotte crackers multi graines Lignaform | 471 | 44,4 g | 13,9 g | 22,8 g |
| Knekkebrød Sigdal | 471 | 18,2 g | 37,1 g | 26,6 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Tranches croustillantes Cranberry-Coco Pural | 472 | 12,5 g | 51,3 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knekkebrød?
100 g of Knekkebrød has 470 kcal. Serving, 20.0 g (20 g): about 94 kcal.
Is Knekkebrød high in protein?
Knekkebrød contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in serving, 20.0 g (20 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Knekkebrød?
Knekkebrød has 34 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knekkebrød?
Knekkebrød contains 28 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Knekkebrød?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7029161121341. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.