Kluski la parze
Packaged product Bread and Baked Goods Agrona
Kluski la parze contains 222 kcal per 100 g. A serving, un pain 83,33 g (83.3 g) provides about 185 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 232 products.
100 g provides 57% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.69 mg | 57% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 47.4 µg | 12% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 33.2 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 23.1 µg | 15% |
| Chloride L | 599 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.3 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 2.8 g)
- Fat1.4 gabove the median for bread and baked goods (median 1.4 g)
- Saturated fat0.4 gabove the median for bread and baked goods (median 0.3 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.37 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 37.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 40.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Agrona
- Barcode
- 3760013722838
- Quantity
- 500 g
- Label serving
- Un pain 83,33 g
- Category
- Pre-baked breads
- Packaging
- Plastic,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _froment_, eau, amidon de froment_, levure, sel, _lait_ entier en poudre, _œuf_ en poudre, margarine végétale (graisse de palme, eau, huile de colza, émulsifiants : lécithine de tournesol, mono - et diglycérides d'acides gras, sel, correcteur d'acidité : acide citrique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Körnerweckerl free from | 222 | 5.6 g | 25 g | 9 g |
| Schnitzer | Baguette Grainy Linseed/sesame Schnitzer | 222 | 5.6 g | 25 g | 9 g |
| Roggenkrüstchen Frühstücksbrötchen | 224 | 8 g | 43 g | 1.3 g |
| Pain précuit maïs tournesol Bjorg | 225 | 3.2 g | 36 g | 6.2 g |
| Pain sans gluten Gräfschafter | 225 | 3.9 g | 39 g | 4 g |
| Pain au Levain Cyril Pinabel | 225 | 6.8 g | 49.1 g | 1.3 g |
| Le pain nature MénéBio | 225 | 6.8 g | 49.1 g | 1.3 g |
| Petits pains précuits Valpi Bio | 218 | 2.7 g | 44 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760013722838. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.