Roggenkrüstchen
Packaged product Bread and Baked Goods Frühstücksbrötchen
Roggenkrüstchen contains 224 kcal per 100 g. A serving, 70 g (70 g) provides about 157 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.3 g)
- Fiber4 gabove the median for bread and baked goods (median 3.2 g)
- Sugars4 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat1.3 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium400 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frühstücksbrötchen
- Barcode
- 4071800007397
- Quantity
- 1pcs
- Label serving
- 70 g
- Category
- Pre-baked breads
- Packaging
- Plastic,de:07-o-pa-ldpe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, _Roggenmehl_, Wasser, _Roggenvolkornschrot_, _Weizeneiweiß_, Hefe, Salz, Rapsöl, Traubenzucker, _Weizenröstmalzmehl_, Säureregulator Natriumacetate, Emulgator Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Säuerungsmittel Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain précuit maïs tournesol Bjorg | 225 | 3.2 g | 36 g | 6.2 g |
| Pain sans gluten Gräfschafter | 225 | 3.9 g | 39 g | 4 g |
| Pain au Levain Cyril Pinabel | 225 | 6.8 g | 49.1 g | 1.3 g |
| Le pain nature MénéBio | 225 | 6.8 g | 49.1 g | 1.3 g |
| Schnitzer | Baguette Grainy Linseed/sesame Schnitzer | 222 | 5.6 g | 25 g | 9 g |
| Bio Körnerweckerl free from | 222 | 5.6 g | 25 g | 9 g |
| Kluski la parze Agrona | 222 | 7.7 g | 43.3 g | 1.4 g |
| Petits pains précuits Valpi Bio | 218 | 2.7 g | 44 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4071800007397. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.