Bio Körnerweckerl
Packaged product Bread and Baked Goods free from
Bio Körnerweckerl contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Fat9 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium400 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- free from
- Barcode
- 9100000948836
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Pre-baked breads
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 26% Maisstärke, Reisnatursauerteig (Reismehl, Wasser), Leinsamenmehl, Apfelfaser, 4% Sesam, 4% Leinsamen, Sonnenblumenöl, Reismell, Maismeh, Flohsamenschalen, Erbsenprotein, Meersalz unjodiert, Hefe, Verdickungsmittel Guarkernmehl, Xanthan, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kluski la parze Agrona | 222 | 7.7 g | 43.3 g | 1.4 g |
| Schnitzer | Baguette Grainy Linseed/sesame Schnitzer | 222 | 5.6 g | 25 g | 9 g |
| Roggenkrüstchen Frühstücksbrötchen | 224 | 8 g | 43 g | 1.3 g |
| Pain précuit maïs tournesol Bjorg | 225 | 3.2 g | 36 g | 6.2 g |
| Pain sans gluten Gräfschafter | 225 | 3.9 g | 39 g | 4 g |
| Pain au Levain Cyril Pinabel | 225 | 6.8 g | 49.1 g | 1.3 g |
| Le pain nature MénéBio | 225 | 6.8 g | 49.1 g | 1.3 g |
| Petits pains précuits Valpi Bio | 218 | 2.7 g | 44 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000948836. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.