Brussels Sprouts
Packaged product Vegetables HARRIS TEETER
Brussels Sprouts contains 53 kcal per 100 g. A typical serving of 5 BRUSSELS SPROUTS (85 g) provides about 45 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 71% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 63.5 mg | 71% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Sodium18 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671677
- Label serving
- 5 BRUSSELS SPROUTS
- Category
- Frozen vegetables
Ingredients
BRUSSELS SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse K-Classic | 53 | 2.6 g | 7.3 g | 0.8 g |
| Gemüse Pfanne Italien Netto rot | 53 | 1.3 g | 4.4 g | 2.9 g |
| Brussels Sprouts SPARTAN | 53 | 3.5 g | 9.4 g | 0 g |
| Pfannengemüse Krone | 53 | 2.6 g | 7.3 g | 0.8 g |
| North Carolina Butternut Squash SEAL THE SEASONS | 53 | 1.8 g | 14.2 g | 0 g |
| Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas, Mixed Vegetables HANNAFORD | 53 | 2.4 g | 11.8 g | 0 g |
| Pfannen Gemüse Mein Menü | 53 | 1.3 g | 4.4 g | 2.9 g |
| pfannengemüse Feinschmecker Art Кауфланд | 53 | 2.6 g | 7.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 53 kcal. 5 BRUSSELS SPROUTS (85 g): about 45 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 5 BRUSSELS SPROUTS (85 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 9.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059801. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2021. Imported November 6, 2026.
Last updated: . Source description: "BRUSSELS SPROUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.