Kanapka tuńczyk
Packaged product Meals and Dishes Tomcio Paluch
Kanapka tuńczyk contains 238 kcal per 100 g. A serving, 200 g (200 g) provides about 476 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (249 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 10.1 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 11.5 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.3 g)
- Sodium520 mgin the top quarter of meals and dishes (median 437 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tomcio Paluch
- Barcode
- 8586020106097
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Tuna sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pszenny chleb 40 % (mąka PSZENNA 60 %, woda, olej rzepakowy, drożdże, sól, suszony kwas PSZENNY, kwas PSZENNY (woda, gluten PSZENNY, sól, kultury starterowe), mąka SOJOWA), tuńczyk w oleju 21 % (TUŃCZYK (Katsuwonus pelamis) 95 %, olej słonecznikowy. sól), sos majonezowy 14% (olej rzepakowy 50 %, woda, skrobia modyfikowana, ocet spirytusowy, ŻÓŁTKO JAJA, nasiona GORCZYCY, sól, cukier, stabilizatory: guma guar, guma ksantanowa; maltodekstryna, barwnik: karoteny, przyprawy), sałata 14%, JAJA gotowane 10%, cebula dymka 1%. Produkt może zawierać nasiona sezamu, mleko, orzechy. seler, łubin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionWheat flourRapeseed (canola) oilYeastSaltSunflower oilVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Club les Tartinades Daunat | 238 | 11 g | 32 g | 6 g |
| แซนวิชโฮลวีท ทูน่าผักโขมชีส อีซี่เทส | 238 | 11.2 g | 27.5 g | 8.8 g |
| Thun Sandwich Coop | 239 | 9 g | 23 g | 12 g |
| Thon-ciboulette sandwiches Delhaize | 239 | 12 g | 23 g | 11 g |
| Sandwich Tuna-Pepperoni Chef Select | 237 | 10 g | 19.7 g | 12.8 g |
| Pain viennois Daunat | 240 | 8.5 g | 30 g | 9.1 g |
| 2 tramezzini tonno e insalatina Lo snack naturale | 240 | 6.8 g | 23 g | 13 g |
| Soft-Laugenstangerl Thunfisch Spar Enjoy | 240 | 11 g | 29 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586020106097. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.