Jambon-fromage champignons
Packaged product Meals and Dishes Cora
Jambon-fromage champignons contains 194 kcal per 100 g. A serving, 180 g (180 g) provides about 349 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 224 kcal per 100 g across 270 products.
100 g provides 23% of the Daily Value for copper, 18% of the Daily Value for manganese and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 9 g | 18% |
| Vitamin A L | 28.4 µg | 3% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.1 mg | 10% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 350 mg | 7% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.43 mg | 18% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of meals and dishes (median 11 g)
- Fiber1.5 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 3.4 g)
- Sodium592 mgabove the median for meals and dishes (median 520 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 95.5 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981358904
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Pizza with ham and cheese
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 39,8% (farine de blé - eau - huile de colza - sel - levure - poudre à lever : carbonate de sodium) - purée de tomate mi-réduites - jambon cuit standard 12% (jambon de porc - eau - acidifiant : lactate de sodium - dextrose - sel - protéines de sang de porc - arômes naturels - stabilisants : triphosphates et diphosphates - antioxydant : ascorbate de sodium - conservateur : nitrite de sodium) - champignons 12% (champignons - eau - sel - acidifiant : acide citrique - antioxydant : acide ascorbique) - fromage fondu 8,4% (fromage - eau - beurre - protéines de lait - amidon transformé de maïs - sels de fonte : citrate de sodium - lactosérum - sel - antiagglomérant : cellulose) - emmental 3,6% (dont antiagglomérant : cellulose en poudre) - eau - farine de blé - basilic - origan - huile d'olive vierge extra - pulpe d'ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourOlive oilGarlicRapeseed (canola) oilSaltYeastButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza jamon y queso spar | 195 | 9.1 g | 24.6 g | 6.4 g |
| La Classique - Jambon Emmental Lidl | 196 | 10.4 g | 26.8 g | 4.7 g |
| Pizza Regina Jambon, champignon, fromage Picard | 196 | 9 g | 25.8 g | 5.8 g |
| Pizza cuite au feu de bois à la chiffonnade de jambon cuit et aux champignons MONOPRIX GOURMET | 196 | 8.4 g | 27 g | 5.4 g |
| Pizza jambon de dinde emmental halal Réghalal | 197 | 9 g | 24.9 g | 6.3 g |
| Pizza jambon champignons Marque Repère | 191 | 8.5 g | 29 g | 3.8 g |
| Dolce pizza Dolce Pizza | 198 | 10 g | 24 g | 6 g |
| Pizza jambon fromage champignon Cora | 198 | 9.2 g | 27 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257981358904. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.