Ierauga Maize
Packaged product Vegetables Fazer
Ierauga Maize contains 268 kcal per 100 g. A serving, 28 g (28 g) provides about 75 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.6 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of vegetables (median 5.5 g)
- Fiber3.4 gbelow the median for vegetables (median 3.7 g)
- Sugars3.6 gabove the median for vegetables (median 2.7 g)
- Fat2.1 gbelow the median for vegetables (median 3.3 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium560 mgabove the median for vegetables (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
WHEAT flour, water, dry WHEAT sourdough 2.7% (WHEAT flour, sourdough culture), yeast, iodized salt, rapeseed oil, WHEAT GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oil
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|---|---|---|---|---|
| Kefīra vērtīgā tostermaize Fazer | 266 | 8 g | 50 g | 3.8 g |
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| Corn Kettle | 306 | 2.4 g | 44.7 g | 14.1 g |
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| Maïs pop corn DERE | 323 | 9.2 g | 61 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750212903625. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.