İçim Ayran 2 L
Packaged product Beverages İçim
İçim Ayran 2 L contains 30 kcal per 100 ml.
Roughly 47% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 152 products.
100 ml provides 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.84 µg | 0.1% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 0.004 mg | 0% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 61.3 mg | 5% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 5.9 mg | 1% |
| Phosphorus L | 46.6 mg | 4% |
| Potassium L | 74.3 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1 µg | 2% |
| Iodine L | 25 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars2 gin the lowest quarter of beverages (median 2.5 g)
- Fat1.6 gin the lowest quarter of beverages (median 2 g)
- Saturated fat1 gin the lowest quarter of beverages (median 1.3 g)
- Sodium280 mgabove the median for beverages (median 275 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 89.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Eker | 30 | 2 g | 2.1 g | 1.5 g |
| Yağlı Ayran 200 ml | 30 | 2 g | 2.1 g | 1.5 g |
| Ayran Köylü | 30 | 1.8 g | 2.2 g | 2.2 g |
| ayran prodlact | 30 | 2.2 g | 3.1 g | 1 g |
| Ayran (Fermente) Özerhisar | 30 | 2 g | 1.4 g | 1.5 g |
| Ayran Prodlacta | 30 | 2.1 g | 3.1 g | 1 g |
| Yoğurt İçim | 30 | 2 g | 2 g | 1.6 g |
| Natural yogurt drink Istanbul | 30 | 1.8 g | 2.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8692971423227. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.