Ayran
Packaged product Beverages Eker
Ayran contains 30 kcal per 100 g. A serving, 270.0 g (270 g) provides about 81 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.1 gin the lowest quarter of beverages (median 2.5 g)
- Fat1.5 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.9 gin the lowest quarter of beverages (median 1.3 g)
- Sodium315 mgin the top quarter of beverages (median 260 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pastörize ve homojenize inek sütü, su, tuz ve ayran kültürü.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yağlı Ayran 200 ml | 30 | 2 g | 2.1 g | 1.5 g |
| Ayran Köylü | 30 | 1.8 g | 2.2 g | 2.2 g |
| ayran prodlact | 30 | 2.2 g | 3.1 g | 1 g |
| Ayran Prodlacta | 30 | 2.1 g | 3.1 g | 1 g |
| Natural yogurt drink Istanbul | 30 | 1.8 g | 2.2 g | 2.2 g |
| Ozerhisar ayran Özerhisar | 30 | 2 g | 1.4 g | 1.5 g |
| Айран jlc | 30 | 2 g | 3.3 g | 1 g |
| Ayran Onur | 30 | 2 g | 2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 30 kcal. Serving, 270.0 g (270 g): about 81 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5.4 g in serving, 270.0 g (270 g). About 27% of its calories come from protein.
How many carbs are in Ayran?
Ayran has 2.1 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Ayran?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691316521819. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.