How many calories are in Yoğurt?

100 ml of Yoğurt has 30 kcal. Serving, 1 portion, 270 ml (270 ml): about 81 kcal.

How much protein is in Yoğurt?

Yoğurt contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 270 ml (270 ml). About 26% of its calories come from protein.

How many carbs are in Yoğurt?

Yoğurt has 2 g of total carbohydrates per 100 ml, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoğurt?

Yoğurt contains 1.6 g of fat per 100 ml, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Yoğurt?

100 ml contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoğurt

Packaged product Beverages İçim

Yoğurt contains 30 kcal per 100 ml. A serving, 1 portion, 270 ml (270 ml) provides about 81 kcal.

Roughly 47% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 152 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 ml

2 gprotein

2 gcarbohydrates

1.6 gfat

81kcal in serving, 1 portion, 270 ml (270 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	30 kcal
Total fat L	1.6 g	2%
Saturated fat L	1 g	5%
Sodium L	275 mg	12%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 26%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2 gin the lowest quarter of beverages (median 2.5 g)
Fat1.6 gin the lowest quarter of beverages (median 2 g)
Saturated fat1 gin the lowest quarter of beverages (median 1.3 g)
Sodium275 mgbelow the median for beverages (median 275 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: İçim
Barcode: 8692971420684
Label serving: 1 portion (270 ml)
Category: Ayran
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Yağlı Ayran 200 ml	30	2 g	2.1 g	1.5 g
Ayran Köylü	30	1.8 g	2.2 g	2.2 g
ayran prodlact	30	2.2 g	3.1 g	1 g
Ayran (Fermente) Özerhisar	30	2 g	1.4 g	1.5 g
Ayran Prodlacta	30	2.1 g	3.1 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8692971420684. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.