How many calories are in Yağlı Ayran?

100 ml of Yağlı Ayran has 30 kcal. Serving, 100 ml (100 ml): about 30 kcal.

How much protein is in Yağlı Ayran?

Yağlı Ayran contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 2 g in serving, 100 ml (100 ml). About 27% of its calories come from protein.

How many carbs are in Yağlı Ayran?

Yağlı Ayran has 2.1 g of total carbohydrates per 100 ml, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yağlı Ayran?

Yağlı Ayran contains 1.5 g of fat per 100 ml, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Yağlı Ayran?

100 ml contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yağlı Ayran

Packaged product Beverages 200 ml

Yağlı Ayran contains 30 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 30 kcal.

Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 152 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 ml

2 gprotein

2.1 gcarbohydrates

1.5 gfat

30kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	30 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.9 g	5%
Sodium L	320 mg	14%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 28%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2.1 gin the lowest quarter of beverages (median 2.5 g)
Fat1.5 gin the lowest quarter of beverages (median 2 g)
Saturated fat0.9 gin the lowest quarter of beverages (median 1.3 g)
Sodium320 mgin the top quarter of beverages (median 275 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 200 ml
Barcode: 8691316520027
Label serving: 100 ml
Category: Ayran
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts

Ingredients

Pastörize ve homojenize inek sütü, su, tuz ve ayran kültürü. Tuz (NaCl) oranı en fazla %0,8 tlk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ayran Eker	30	2 g	2.1 g	1.5 g
Ayran Köylü	30	1.8 g	2.2 g	2.2 g
ayran prodlact	30	2.2 g	3.1 g	1 g
Ayran (Fermente) Özerhisar	30	2 g	1.4 g	1.5 g
Ayran Prodlacta	30	2.1 g	3.1 g	1 g
Yoğurt İçim	30	2 g	2 g	1.6 g
Natural yogurt drink Istanbul	30	1.8 g	2.2 g	2.2 g
Ser HAS Ayran Ser	30	2 g	2.7 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8691316520027. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.