Classic Hummus Singles
Packaged product Beans and Legumes Good & Gather
Classic Hummus Singles contains 263 kcal per 100 g.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 28% of the Daily Value for manganese and 15% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 10.7 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.8 g)
- Fiber5.3 gabove the median for beans and legumes (median 5 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 0.7 g)
- Fat17.5 gbelow the median for beans and legumes (median 21 g)
- Saturated fat1.8 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium474 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 19.3 g | 19.3 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 5.4 g | 5.3 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 474 mg | 474 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239121573
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked chick - peas, water, sesame tahini, canola oil, garlic, concen - trated lemon juice, sea salt, citric acid. processed in a facility that also handles egg, nt per serving alories 150 % daily value* milk, soy, tree nut and wheat ingredients tal fat 10g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hummus Sabra | 263 | 7 g | 15.8 g | 19.3 g |
| Hummus natur DmBio | 263 | 3.9 g | 9.2 g | 23 g |
| Humus tradicional Sorribas | 263 | 7.3 g | 14.2 g | 17.8 g |
| organics traditional hummus H-E-B Organics | 263 | 7 g | 12.3 g | 21.1 g |
| Hummus clásico Pierre Martinet | 263 | 4.8 g | 11 g | 21 g |
| Hummus di ceci Esselunga | 262 | 7.3 g | 11.3 g | 19.9 g |
| Hummus classic with sesame Chef Select | 262 | 6.7 g | 12 g | 20.8 g |
| humus Coop naturaplan | 260 | 6.8 g | 13 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625349. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239121573. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.