How many calories are in Hummus natur?

100 g of Hummus natur has 263 kcal. Serving, 100 g (100 g): about 263 kcal.

How much protein is in Hummus natur?

Hummus natur contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Hummus natur?

Hummus natur has 9.2 g of total carbohydrates per 100 g, including 3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus natur?

Hummus natur contains 23 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Hummus natur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (659,722% DV), Vitamin E (50% DV), selenium (19% DV), copper (13% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus natur?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus natur

Packaged product Beans and Legumes DmBio

Hummus natur contains 263 kcal per 100 g. A serving, 100 g (100 g) provides about 263 kcal.

Roughly 80% of its calories come from fat, with 14% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).

100 g provides 659,722% of the Daily Value for Vitamin A, 50% of the Daily Value for Vitamin E and 19% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

3.9 gprotein

9.2 gcarbohydrates

23 gfat

263kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	23 g	29%
Saturated fat L	2.8 g	14%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	3 g	11%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	3.9 g	8%
Vitamin A L	5,937,500 µg	659,722%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.023 µg	0.1%
Vitamin E L	7.5 mg	50%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	15.2 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	37.8 mg	3%
Iron L	0.72 mg	4%
Magnesium L	19.2 mg	5%
Phosphorus L	44.2 mg	4%
Potassium L	72.4 mg	2%
Zinc L	0.46 mg	4%
Copper L	0.12 mg	13%
Manganese L	0.26 mg	11%
Selenium L	10.4 µg	19%
Iodine L	8.9 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 14%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber3 gin the lowest quarter of beans and legumes (median 5 g)
Sugars0.6 gbelow the median for beans and legumes (median 0.7 g)
Fat23 gabove the median for beans and legumes (median 21 g)
Saturated fat2.8 gabove the median for beans and legumes (median 2.3 g)
Sodium440 mgabove the median for beans and legumes (median 411 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4 g

Carotenoids (1)

Beta-carotene L	10.1 µg

Other components (2)

Water L	71.9 g
Alcohol L	0 g

Product details

Brand: DmBio
Barcode: 4058172605970
Quantity: 180 g
Label serving: 100 g
Category: Classic hummus
Packaging: Metal,Glass,Paper,Clear Glass,Jar,label,Lid,Steel
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 34% Bio Kichererbsen, Bio Sonnenblumenöl, 3% Bio Knoblauch, Bio Olivenöl nativ extra, 2% Bio Sesam, Meersalz, Bio Kreuzkümmel, Bio Zitronensaftkonzentrat, Bio Maisstärke, Bio Koriander, Bio Paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Garlic Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Classic Hummus Singles Good & Gather	263	7 g	19.3 g	17.5 g
Classic Hummus Sabra	263	7 g	15.8 g	19.3 g
Humus tradicional Sorribas	263	7.3 g	14.2 g	17.8 g
organics traditional hummus H-E-B Organics	263	7 g	12.3 g	21.1 g
Hummus clásico Pierre Martinet	263	4.8 g	11 g	21 g
Hummus di ceci Esselunga	262	7.3 g	11.3 g	19.9 g
Hummus classic with sesame Chef Select	262	6.7 g	12 g	20.8 g
humus Coop naturaplan	260	6.8 g	13 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4058172605970. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.