hummus
Packaged product Beans and Legumes smid
Hummus contains 182 kcal per 100 g.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 41% of the Daily Value for selenium, 38% of the Daily Value for copper and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.091 mg | 0.1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 41.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 56.3 mg | 13% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 22.7 µg | 41% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber6.3 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat11.6 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium540 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.3 µg |
|---|
Other components (2)
| Water L | 63.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- smid
- Barcode
- 3859890454311
- Quantity
- 210g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus & Pesto Feinkost popp | 182 | 5.2 g | 10.3 g | 13.3 g |
| Salată hummus Penny | 182 | 5.8 g | 16 g | 10 g |
| Hummus s rajčaty a provensálským kořením AMfood | 182 | 6 g | 13 g | 12 g |
| Hummus bio OrtoRomi | 182 | 4.7 g | 12 g | 12 g |
| Hummus di ceci Bonduelle | 182 | 4.5 g | 4.8 g | 15 g |
| Houmous Dip with Chickpeas Al'fez | 182 | 7 g | 12 g | 12.7 g |
| Hummus pikant Perla Table Foods | 182 | 6.1 g | 14 g | 10 g |
| Bio-Hummus - Paprika Aldi | 182 | 3.7 g | 10 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3859890454311. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.