Hummus bio
Packaged product Beans and Legumes OrtoRomi
Hummus bio contains 182 kcal per 100 g.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.9 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4.5 g)
- Sugars0.9 gbelow the median for beans and legumes (median 1.3 g)
- Fat12 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.2 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium396 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus & Pesto Feinkost popp | 182 | 5.2 g | 10.3 g | 13.3 g |
| Salată hummus Penny | 182 | 5.8 g | 16 g | 10 g |
| Hummus s rajčaty a provensálským kořením AMfood | 182 | 6 g | 13 g | 12 g |
| Hummus di ceci Bonduelle | 182 | 4.5 g | 4.8 g | 15 g |
| Houmous Dip with Chickpeas Al'fez | 182 | 7 g | 12 g | 12.7 g |
| Hummus pikant Perla Table Foods | 182 | 6.1 g | 14 g | 10 g |
| Bio-Hummus - Paprika Aldi | 182 | 3.7 g | 10 g | 13 g |
| Houmous L'apero Du Poissonnier | 183 | 7.4 g | 8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus bio?
100 g of Hummus bio has 182 kcal.
How much protein is in Hummus bio?
Hummus bio contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Hummus bio?
Hummus bio has 12 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus bio?
Hummus bio contains 12 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Hummus bio?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018708961877. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.