Hummus - Ras el Hanout
Packaged product Beans and Legumes Chef Select
Hummus - Ras el Hanout contains 268 kcal per 100 g.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin E, 30% of the Daily Value for copper and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.052 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 46.9 mg | 11% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 117 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.5 g)
- Sugars3.8 gin the top quarter of beans and legumes (median 1.3 g)
- Fat18.9 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium500 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 56.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4335619150195
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% Kichererbsen gegart (Trinkwasser, Kichererbsen), Trinkwasser, Rapsöl, 10% Sesam, Branntweinessig, Zucker, Speisesalz, Kräuter, Gewürze, Zimt, Koriander, Kardamom, Kreuzkümmel, Säuerungsmittel: Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSugarSaltCinnamon
Similar products
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|---|---|---|---|---|
| Moroccan Inspired Houmous The deli | 268 | 6.8 g | 16.5 g | 18.3 g |
| Hummus à la marocaine delhaize | 268 | 5.7 g | 12 g | 20.9 g |
| Hummus snack snacktime | 268 | 7.2 g | 25 g | 14 g |
| Hummus Karamell Art chef select | 268 | 7.8 g | 15.1 g | 17.8 g |
| Hummus shiitake Ribella | 268 | 7 g | 8 g | 22 g |
| Houmous à l'avocat Carrefour | 268 | 5.3 g | 6.3 g | 23 g |
| Humus tomate seco y albahaca Lidl | 268 | 4.9 g | 12.3 g | 21.7 g |
| Caramelised onion houmous Asda | 268 | 7.1 g | 15 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus - Ras el Hanout?
100 g of Hummus - Ras el Hanout has 268 kcal.
How much protein is in Hummus - Ras el Hanout?
Hummus - Ras el Hanout contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummus - Ras el Hanout?
Hummus - Ras el Hanout has 14.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus - Ras el Hanout?
Hummus - Ras el Hanout contains 18.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hummus - Ras el Hanout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36% DV), copper (30% DV), selenium (29% DV), manganese (21% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus - Ras el Hanout?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619150195. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.