How many calories are in Hummus Ras El Hanout?

100 g of Hummus Ras El Hanout has 247 kcal.

How much protein is in Hummus Ras El Hanout?

Hummus Ras El Hanout contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Hummus Ras El Hanout?

Hummus Ras El Hanout has 12 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus Ras El Hanout?

Hummus Ras El Hanout contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Hummus Ras El Hanout contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV), copper (34% DV), manganese (26% DV), magnesium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus Ras El Hanout?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus Ras El Hanout

Packaged product Beans and Legumes Carrefour

Hummus Ras El Hanout contains 247 kcal per 100 g.

Roughly 70% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

100 g provides 38% of the Daily Value for Vitamin E, 34% of the Daily Value for copper and 26% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

6.2 gprotein

12 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	19 g	24%
Saturated fat L	2 g	10%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	12 g	4%
Dietary fiber L	4.1 g	15%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	5.7 mg	38%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.5 mg	3%
Pantothenic acid (B5) L	0.006 mg	0.1%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	10.7 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	145 mg	11%
Iron L	2.3 mg	13%
Magnesium L	59.2 mg	14%
Phosphorus L	141 mg	11%
Potassium L	142 mg	3%
Zinc L	1.2 mg	11%
Copper L	0.31 mg	34%
Manganese L	0.59 mg	26%
Selenium L	3.9 µg	7%
Iodine L	0.28 µg	0.2%
Chloride L	10.6 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 20%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
Fiber4.1 gbelow the median for beans and legumes (median 4.6 g)
Sugars2.7 gabove the median for beans and legumes (median 1.4 g)
Fat19 gabove the median for beans and legumes (median 18 g)
Sodium480 mgabove the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water51.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.9 g

Carotenoids (1)

Beta-carotene L	0.55 µg

Other components (2)

Water L	51.2 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 8431876368659
Quantity: 240g
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garbanzos cocidos (53%), agua, aceite de nabina, pasta de sésamo (11%), vinagre de alcohol, azúcar, sal, especias, hierbas, raíz de regaliz en polvo, canela, cilantro, cardamomo, comino, jengibre, ácido láctico

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Vinegar Sugar Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876368659. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.