hummus
Packaged product Beans and Legumes Nature's Promise
Hummus contains 247 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber5.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat19 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium328 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Promise
- Barcode
- 8590421044872
- Quantity
- 160 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Monoprix | 247 | 6.9 g | 4.7 g | 21 g |
| Hummus with olives Yofi! | 247 | 7.1 g | 15 g | 17.6 g |
| Hummus di Ceci Senza Aglio Baule Volante | 247 | 8 g | 19 g | 14 g |
| Creamy Rich Hummus migrolino | 247 | 7.5 g | 13.7 g | 17.8 g |
| Houmous tomates mi-séchées & basilic Carte Nature | 247 | 4.4 g | 7.7 g | 21 g |
| Randen Humus Anna's Best | 247 | 7.2 g | 16 g | 16 g |
| Hummus pikant Ja! | 247 | 6.5 g | 13 g | 17 g |
| Hummus Ras El Hanout Carrefour | 247 | 6.2 g | 12 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8590421044872. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.