Hummus
Packaged product Beans and Legumes Perla
Hummus contains 267 kcal per 100 g.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.9 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.6 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1.9 gabove the median for beans and legumes (median 1.4 g)
- Fat21 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cizmová a sezamová pasta 85 % [vařená cizma 46 % (cizma, voda), voda, řepkový olej, sezamová pasta 9 %, kvasný ocet lihový, sůl, česnek, kmín, regulátor kyselosti: kyselina citronová], paprikový toping 15 % [marinovaná červená paprika 9 % (červená paprika, cukr, kvasný ocet lihový, sůl, regulátor kyselosti: kyselina citronová), kešu ořechy 2%, vařená sušená rajčata (sušená rajčata, voda, sůl), řepkový olej, cibulový extrakt, kvasný ocet lihový, citronová šťáva, kmín, česnek, koriandr, konzervant: sorban draselný].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlicTomatoSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Asda | 267 | 7.2 g | 8.6 g | 21 g |
| Hand over the HOUMOUS Tesco | 267 | 7.2 g | 8.6 g | 21 g |
| Roasted Red Pepper Hummus Shoprite | 267 | 6.7 g | 20 g | 20 g |
| Brotaufstrich Hummus Sanchon | 267 | 5 g | 13 g | 21 g |
| Houmous aux petits pois Blini | 267 | 6.9 g | 10.6 g | 20.3 g |
| Hummus pomidorowy Vital Fresh | 267 | 7 g | 13 g | 20 g |
| Houmous aux petits pois et menthe L'Apéro du Poissonnier | 267 | 6.9 g | 10.6 g | 20.3 g |
| Bio-Hummus natur Schärdinger | 267 | 5.3 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901592127548. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.