Houmous aux petits pois
Packaged product Beans and Legumes Blini
Houmous aux petits pois contains 267 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 13,325,000% of the Daily Value for Vitamin D, 42% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 2,665,000 µg | 13,325,000% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.2 mg | 6% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 171 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.2 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1.5 gabove the median for beans and legumes (median 1.4 g)
- Fat20.3 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium276 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 161 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
petits pois 33% - pois chiches 33% - huile de colza - pâte de graines de sésame 6% - eau - menthe 1% - sel - acidifiant: E330 - Jus de citron concentré de Sicile 0,2% - conservateur: E202 - poivre. Traces éventuelles de : céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, moutarde et mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Asda | 267 | 7.2 g | 8.6 g | 21 g |
| Hand over the HOUMOUS Tesco | 267 | 7.2 g | 8.6 g | 21 g |
| Roasted Red Pepper Hummus Shoprite | 267 | 6.7 g | 20 g | 20 g |
| Brotaufstrich Hummus Sanchon | 267 | 5 g | 13 g | 21 g |
| Hummus pomidorowy Vital Fresh | 267 | 7 g | 13 g | 20 g |
| Houmous aux petits pois et menthe L'Apéro du Poissonnier | 267 | 6.9 g | 10.6 g | 20.3 g |
| Bio-Hummus natur Schärdinger | 267 | 5.3 g | 12 g | 21 g |
| Houmous tomaat Ons Thuismerk | 267 | 6.3 g | 11.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070009763. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.