Hummus Moroccan style
Packaged product Beans and Legumes Tapero
Hummus Moroccan style contains 275 kcal per 100 g. A serving, 30 g (30 g) provides about 83 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 37% of the Daily Value for Vitamin E, 29% of the Daily Value for copper and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 6.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 124 mg | 10% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 46.6 mg | 11% |
| Phosphorus L | 98.2 mg | 8% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 13.2 µg | 24% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Sugars6.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat20 gabove the median for beans and legumes (median 18 g)
- Sodium376 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 185 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
36% kikkererwten, water, koolzaadolie, 11% sesampasta, 7.5% gedroogde abrikozen (abrikozen, rijstmeel, conserveermiddel: zwaveldioxide (sulfiet)), suiker, zout, paprika, kruiden, voedingszuur: citroenzuur, ui, knoflookpoeder, specerijen ras el hanout (specerijen, natuurlijk aroma), specerijen, verdikkingsmiddel: cellulosegom; conserveermiddel: kaliumsorbaat; kleurstof: paprika extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarSaltOnionGarlicRice
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|---|---|---|---|---|
| Hummus Pesto Deli Genuss | 275 | 6.8 g | 7.3 g | 22.7 g |
| Apero Hummus met mango en curry Spar | 275 | 4 g | 14 g | 22 g |
| Hummus Pesto Deli Genuss | 275 | 6.8 g | 7.3 g | 22.7 g |
| houmous kerets | 275 | 6 g | 8 g | 23 g |
| Chili Hummus Chef Select | 275 | 5.2 g | 12.1 g | 22.2 g |
| Bio-Hummus mit Paprika-Dip Kühlmann | 275 | 6 g | 14.1 g | 20.3 g |
| Hummus Natur Jeden Tag | 275 | 6.7 g | 12 g | 22 g |
| Houmous et pignons Maayane | 275 | 8.4 g | 5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410921018827. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.