How many calories are in Hummus Pesto?

100 g of Hummus Pesto has 275 kcal. Serving, 100 g (100 g): about 275 kcal.

How much protein is in Hummus Pesto?

Hummus Pesto contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Hummus Pesto?

Hummus Pesto has 7.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus Pesto?

Hummus Pesto contains 22.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Hummus Pesto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (54% DV), manganese (37% DV), copper (34% DV), selenium (31% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus Pesto?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus Pesto

Packaged product Beans and Legumes Deli Genuss

Hummus Pesto contains 275 kcal per 100 g. A serving, 100 g (100 g) provides about 275 kcal.

Roughly 78% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 54% of the Daily Value for Vitamin E, 37% of the Daily Value for manganese and 34% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

6.8 gprotein

7.3 gcarbohydrates

22.7 gfat

275kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	22.7 g	29%
Saturated fat L	2.7 g	14%
Cholesterol L	1.8 mg	0.6%
Sodium L	536 mg	23%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	4.8 g	17%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	6.8 g	14%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.023 µg	0.1%
Vitamin E L	8 mg	54%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.047 mg	4%
Niacin (B3) L	0.62 mg	4%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	37.6 µg	9%
Vitamin B12 L	0.027 µg	1%
Calcium L	121 mg	9%
Iron L	2.2 mg	12%
Magnesium L	53.4 mg	13%
Phosphorus L	127 mg	10%
Potassium L	158 mg	3%
Zinc L	1.3 mg	12%
Copper L	0.31 mg	34%
Manganese L	0.85 mg	37%
Selenium L	16.8 µg	31%
Iodine L	5.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 11%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gabove the median for beans and legumes (median 6.7 g)
Fiber4.8 gabove the median for beans and legumes (median 4.6 g)
Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
Fat22.7 gabove the median for beans and legumes (median 18 g)
Saturated fat2.7 gin the top quarter of beans and legumes (median 2 g)
Sodium536 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.5 g

Carotenoids (1)

Beta-carotene L	185 µg

Other components (2)

Water L	58.3 g
Alcohol L	0 g

Product details

Brand: Deli Genuss
Barcode: 06069476
Quantity: 200 g
Label serving: 100 g
Category: Hummus
Packaging: Plastic,en:pet-polyethylene-terephthalate
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

56% Kichererbsen, Sonnenblumenöl, Wasser, 8% Sesampaste, 4% Pinienkerne, 2% Basilikum, Spinat, 2% Käse (Konservierungsmittel E251), Salz, Gewürze, Knoblauch, Essig, Sauerungsmittel (E330), Antioxidationsmittel (E300), Maisstärke, Konservierungsstoffe (E202, E224), Zitrusfaser.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Salt Garlic Vinegar

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Apero Hummus met mango en curry Spar	275	4 g	14 g	22 g
Hummus Pesto Deli Genuss	275	6.8 g	7.3 g	22.7 g
houmous kerets	275	6 g	8 g	23 g
Chili Hummus Chef Select	275	5.2 g	12.1 g	22.2 g
Bio-Hummus mit Paprika-Dip Kühlmann	275	6 g	14.1 g	20.3 g
Hummus Natur Jeden Tag	275	6.7 g	12 g	22 g
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Creamy humous Marks & Spencer	275	6.6 g	7.6 g	23.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 06069476. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.