houmous
Packaged product Beans and Legumes kerets
Houmous contains 275 kcal per 100 g.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.5 gabove the median for beans and legumes (median 4.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat23 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.6 gin the top quarter of beans and legumes (median 2 g)
- Sodium1,000 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pesto Deli Genuss | 275 | 6.8 g | 7.3 g | 22.7 g |
| Apero Hummus met mango en curry Spar | 275 | 4 g | 14 g | 22 g |
| Hummus Pesto Deli Genuss | 275 | 6.8 g | 7.3 g | 22.7 g |
| Chili Hummus Chef Select | 275 | 5.2 g | 12.1 g | 22.2 g |
| Bio-Hummus mit Paprika-Dip Kühlmann | 275 | 6 g | 14.1 g | 20.3 g |
| Hummus Natur Jeden Tag | 275 | 6.7 g | 12 g | 22 g |
| Houmous et pignons Maayane | 275 | 8.4 g | 5 g | 23 g |
| Creamy humous Marks & Spencer | 275 | 6.6 g | 7.6 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in houmous?
100 g of houmous has 275 kcal.
How much protein is in houmous?
Houmous contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in houmous?
Houmous has 8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in houmous?
Houmous contains 23 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in houmous?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7421096469978. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.