Hummus Mango
Packaged product Beans and Legumes Hofer
Hummus Mango contains 240 kcal per 100 g. A serving, 175 g (175 g) provides about 420 kcal.
Roughly 70% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 25% of the Daily Value for selenium, 23% of the Daily Value for copper and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 6.6 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 35.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87.6 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 77.2 mg | 6% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 14.9 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4.9 gabove the median for beans and legumes (median 4.6 g)
- Sugars6.6 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium511 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 257 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
37% Kichererbsen, 20% Mango, Wasser, Rapsöl, Sesampaste, Zucker, Zitronensaft, Aprikose. Säureregulator: Natriumacetate, Milchsäure; Salz, Knoblauch, gehackte Chilischoten, Paprika, Tomate, Zwiebel, Weingeistessig, Gewürze (Kreuzkümmelpulver, Chili Pulver, Koriander), Olivenöl, Verdickungsmittel: Guarkernmehl, Xanthan, Pektine; Zitrusfaser, Kartoffelfaser. Kann Spuren von Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarSaltGarlicTomatoOnionVinegarOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Pepper Hummus with Bread Sticks Mezete kashi | 240 | 6 g | 25 g | 14 g |
| Hummus s mrkví a koriandrem Chef Select | 240 | 5.5 g | 15 g | 16.8 g |
| Hummus Caramelized Garlic Ribella | 240 | 5 g | 11 g | 18.5 g |
| Hummus bio Fontaine Santé | 240 | 6 g | 18 g | 18 g |
| Original Hummus Cedar's | 240 | 6 g | 14 g | 20 g |
| Hummus Pikant Picnic | 240 | 6.1 g | 8.8 g | 19 g |
| Hummus naturel Vomar | 240 | 6.8 g | 11.9 g | 17.1 g |
| Houmous à l'harissa Jardin de carthage | 240 | 8 g | 15.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459566529. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.