Hummus
Packaged product Beans and Legumes Carrefour BIO
Hummus contains 281 kcal per 100 g.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin E, 31% of the Daily Value for copper and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 54.7 mg | 13% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 137 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 10.8 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber7.5 gin the top quarter of beans and legumes (median 5 g)
- Sugars1.4 gabove the median for beans and legumes (median 0.7 g)
- Fat22 gabove the median for beans and legumes (median 21 g)
- Saturated fat2.2 gbelow the median for beans and legumes (median 2.3 g)
- Sodium392 mgbelow the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.48 µg |
|---|
Other components (2)
| Water L | 49.2 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 5905784348452
- Quantity
- 160 g
- Category
- Classic hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ciecierzyca gotowana 54 % (ciecierzyca*, woda), woda, olej rzepakowy, pasta sezamowa 9%, ocet spirytusowy*, sól, przyprawy*, regulator kwasowości: kwas cytrynowy. * - surowiec ekologiczny. Produkt może zawierać zboża zawierające gluten, gorczycę, jaja, mleko, orzechy, ryby, skorupiaki oraz soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus receta clásica Eliges | 281 | 5 g | 7 g | 25 g |
| Hummus mit Kichererbsen und Sesampaste Chef Select | 282 | 7.7 g | 9.2 g | 22.1 g |
| Hummus Garbanzos Vegetalia | 282 | 4.6 g | 12.2 g | 23 g |
| Hummus Chili Balsamico-Zwiebel Topping Kühlmann | 282 | 7.2 g | 15 g | 20 g |
| Hummus Bakje 200 Gram Koeling Albert Heijn | 280 | 6.5 g | 8 g | 23 g |
| Houmous Bonneterre | 280 | 5.2 g | 18.9 g | 20 g |
| Hummus Natur ja! | 280 | 7.4 g | 11 g | 22 g |
| Hummus De Hobbit | 284 | 5.7 g | 24 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5905784348452. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.