Hummus
Packaged product Beans and Legumes De Hobbit
Hummus contains 284 kcal per 100 g.
Roughly 59% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.8 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 33%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 5 g)
- Sugars8.8 gin the top quarter of beans and legumes (median 0.6 g)
- Fat19.2 gbelow the median for beans and legumes (median 21 g)
- Saturated fat2 gbelow the median for beans and legumes (median 2.4 g)
- Sodium560 mgin the top quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- De Hobbit
- Barcode
- 5412982051003
- Quantity
- 170
- Category
- Classic hummus
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gekookte kikkererwten* 53%, water, zonnebloemolie';, tarwestroop';, zeezout, ui';, citroensap 1%, VOedingszuur (citroenzuur), komijn';, paprikapoeder';, knoflook, zwarte peper';, bieslook';, verdikkingsmiddel (guargom*). (-biologische landbouw).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Dunnes Stores | 285 | 7 g | 7.9 g | 24 g |
| Hummus Classic with Sesame Vemondo | 286 | 7.8 g | 13.9 g | 21.1 g |
| Hummus Garbanzos Vegetalia | 282 | 4.6 g | 12.2 g | 23 g |
| Hummus Chili Balsamico-Zwiebel Topping Kühlmann | 282 | 7.2 g | 15 g | 20 g |
| Hummus classic Carrefour | 287 | 6.9 g | 9.9 g | 23 g |
| Houmous Purée de pois chiches aux graines de sesames Marque Repère | 287 | 5.9 g | 10 g | 24 g |
| Hummus classic Carrefour | 287 | 6.9 g | 9.9 g | 23 g |
| Hummus receta clásica Eliges | 281 | 5 g | 7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 284 kcal.
How much protein is in Hummus?
Hummus contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).
How many carbs are in Hummus?
Hummus has 24 g of total carbohydrates per 100 g, including 0 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Hummus?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412982051003. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.