Hummus Natur
Packaged product Beans and Legumes ja!
Hummus Natur contains 280 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamin E, 36% of the Daily Value for copper and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 62.4 mg | 15% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 146 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 0.3 µg | 0.2% |
| Chloride L | 10.6 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber6.1 gabove the median for beans and legumes (median 5 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 0.7 g)
- Fat22 gabove the median for beans and legumes (median 21 g)
- Sodium440 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256979184
- Quantity
- 200g
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen gekocht 53% (Kichererbsen, Wasser), Wasser, Rapsöl, Sesampaste 12%, Branntweinessig, Zucker, Speisesalz, Gewürze, Säuerungsmittel (Milchsäure), getrocknete Petersilie, Antioxidationsmittel (Ascorbinsäure). Kann Spuren von glutenhaltigem Getreide, Krebstieren, Eiern, Milch, Fisch, Senf, Schalenfrüchten und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Bonneterre | 280 | 5.2 g | 18.9 g | 20 g |
| Hummus Bakje 200 Gram Koeling Albert Heijn | 280 | 6.5 g | 8 g | 23 g |
| Hummus receta clásica Eliges | 281 | 5 g | 7 g | 25 g |
| Hummus Carrefour BIO | 281 | 7.7 g | 9.2 g | 22 g |
| Hummus mit Kichererbsen und Sesampaste Chef Select | 282 | 7.7 g | 9.2 g | 22.1 g |
| Hummus Garbanzos Vegetalia | 282 | 4.6 g | 12.2 g | 23 g |
| Hummus Chili Balsamico-Zwiebel Topping Kühlmann | 282 | 7.2 g | 15 g | 20 g |
| Hummus classic Chef Select | 278 | 6.8 g | 7.7 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256979184. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.